Change Archives - Foundational Concepts

Care for “Down There” after menopause.

February 23, 2023
Sarah Dominguez, PT, MSPT, CLT, WCS, CMTPT, PYT
Change, Education, General Health, Hormones, Hysterctomy, Incontinence, Leaking, Menopause, Pain With Sex, Pelvic Floor Dysfunction, Pelvic Floor Physical Therapy, Pelvic Health, Women's Health

There are a lot of things that happen to women as we age. As you go through menopause there are some simple tips for keeping your pelvis healthy and happy during this phase. Because we no longer have the levels…

Why Physical Activity is important: finding ways to make it an easy part of your life.

January 20, 2022
Sarah Dominguez, PT, MSPT, CLT, WCS, CMTPT, PYT
Anxiety, Bone Health, Brain Function, Change, Exercise, General Health, wellness

With a new year, we hear a lot of talk about getting back to exercise and getting in shape. Sometimes too much...thinking about physical activity as a fun part of your life can make it easier. Adding a new routine is…

Change.

Change. That is the one word I can use to describe the last 6 months of my life. Between working 12 hour shifts, commuting in Chicago for 2 hours a day, planning a wedding, selling a house, finding a new…