What Is the Deep Core? The 4 Muscles That Stabilize Your Spine and Pelvis
Most people know that the “core” is important for strength and stability, but far fewer understand what the deep core really is—or how its different parts work together. When we think of core muscles, we usually picture the visible “six-pack” abs. But the true foundation of spine and pelvic stability comes from a much deeper group of muscles, including […]
What is Pelvic Dysfunction?
There is more and more buzz on social media regarding the pelvic floor, which is really wonderful. But let’s break down what it means to have pelvic dysfunction and why you may need a pelvic PT. Weakness of the structures in the pelvic girdle may cause urinary or fecal incontinence, back pain or sacroiliac joint […]
Pelvic Pain in Men
One in eight men will have musculoskeletal pelvic pain, diagnosed as Chronic Pelvic Pain Syndrome (CPPS), in their lifetime. Unfortunately, many of them will struggle finding a provider who understands male pelvic pain, can provide a diagnosis, and help direct a treatment plan. When it comes to musculoskeletal pain, having a physical therapist on your […]
Male Pelvic Pain: It is not your prostate!
Historically, the prostate has been blamed for the main cause of pelvic pain in men. Male pelvic pain is often referred to as “prostatitis”, which suggests an inflammation of the prostate gland, causing the pain. More recently, however, research has shown that in most men, pelvic pain is not caused by or even related to […]
Chronic Pelvic Pain in Men
Much of the attention on pelvic pain is directed towards women, understandably. However, it is important to also consider male pelvic pain. Many men have pain for months or years before they can find a provider who is able to provide a diagnosis and appropriate treatment for their symptoms. I want to take some time […]
Managing Chronic Pelvic Pain, part 1
Persistent pelvic pain is more common that you might realize. 15-20% of women and 8-12% of men are dealing with chronic pelvic pain. There are many things that can be associated with CPP in both men and women. Some but not all are IBS, IC, Endometriosis, painful bladder syndrome, Cancer treatment, Constipation, and trauma. I […]