Breaking the cycle of Pain
All of us experience pain from time to time. In fact, low back pain and joint pain are consistently the top 5 reasons people visit their doctor. Unless there was a specific reason, most of the time, pain doesn’t occur from one event. Usually there are compounding forces that contribute to our pain. Often this […]
Meditation: Ohm Yeah
Meditation: Ohm Yeah Are you part of the meditation buzz? It seems to have really picked up momentum recently and for good reason. There is growing evidence for the benefits of meditation. Whether you are an expert in the “ohm” with serious mediation skills or a novice, it is worth your time! You might feel […]