Do you leak urine with exercise? Many women limit their exercise due to leaking with running and jumping. They think that they need to do more "kegels" to strengthen their muscles more. They hold their pelvic floor muscles tight, in…
When you look at how to manage prolapse, one of the first things that you may hear from your doctor or find on the internet is surgery. But what if I told you that doesn’t need to be the first…
Increased intra-abdominal pressure is a large contributor to pelvic organ prolapse and to worsening symptoms. When you see a pelvic floor physical therapist for pelvic organ prolapse, one of the first things we will look at is how well you…
Did you know that high blood pressure and urinary incontinence (leaking urine) are related? New research has been published about the connection between high blood pressure (hypertension) and urinary incontinence. In honor of National Hearth Health Awareness month, we wanted…
Consent has been a hot topic on college campuses and in dating apps. But there is less discussion about consent when it comes to medical procedures and examinations. Of course, you sign all the forms when you see a new…
With all the information that you can find on the internet and social media platforms about the pelvic floor, can you find the help you need out there? Why should you choose to go to pelvic floor physical therapy vs…
Pelvic floor therapy is a trendy topic these days. Pelvic floor comes up on any social media platform. Yoga and Pilates instructors, personal trainers and fitness gurus are talking about the pelvic floor. It is wonderful that we are becoming…
Toxins cause a ton of problems in our bodies. When our body is hit with toxic chemicals it does not know how to break them down, so they are stored as fat. These chemicals block the hormone receptor sites making…
As specialists in pelvic health physical therapy, we meet a new patient and listen to their medical history. Often, we hear a lot of frustration that no one has ever truly heard their story. Listening, true, mindful listening, is a…
We have all heard “Eating for two!” while we are expecting. This is not a good way to approach our diet during pregnancy, as you can probably guess. As you may already know, our dietary needs change throughout our pregnancies. …
