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Foot to pelvic floor to diaphragm: how it is all connected and how to capitalize on it!

Photo by Daria Shevtsova from Pexels Fun fact—your foot directly effects your pelvic floor, your deep core, and your diaphragm. This is all through our fascia. Fascia is like the super stretchy glue that maintains structure in our bodies.  It is a thin connective tissue…

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