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More on Diastasis Rectus Abdominus (DRA)

There is so much information going around about diastasis rectus abdominus (DRA) right now.  Let’s sort through the noise and look at what is actually happening. First and foremost, a DRA is not a hole in the abdominal wall or…

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Pelvic Floor

Return to Running: Checklist

You’ve had a baby.  Maybe had surgery.  Or just a long hiatus from exercise.  And now you feel ready to get back out there and return to running. But maybe it didn’t go as planned.  Maybe you leaked while you…

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