6 Simple Exercises to Build a Strong Core
Whether you’ve just had a baby, surgery, an injury that has kept you from exercise, or you have never exercised your core and want to: this is a very simple way to get started, the right way. The Core is…
Fix Your Baby Belly and Stop Doing Crunches – Forever!
What is Diastasis Rectus Abdominus? A Diastasis is a separation, the Rectus Abdominus is the abdominal muscle better known as the six pack muscle. A separation, or tearing of the fascia in the center of this muscle, the Linea Alba,…
