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More on Diastasis Rectus Abdominus (DRA)

There is so much information going around about diastasis rectus abdominus (DRA) right now.  Let’s sort through the noise and look at what is actually happening. First and foremost, a DRA is not a hole in the abdominal wall or…

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Pelvic Floor

Return to Running: Checklist

You’ve had a baby.  Maybe had surgery.  Or just a long hiatus from exercise.  And now you feel ready to get back out there and return to running. But maybe it didn’t go as planned.  Maybe you leaked while you…

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Incontinence

Leaking with exercise? You can fix it!!!

Leaking while exercising?  You are not alone.  More than 40% of elite female athletes leak with their sports.  Imagine how high that number is in the regular population; Women who are exercising, going for a jog, taking classes, weight training,…

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Quality of life after colorectal cancer

Quality of life after cancer is an important topic to discuss as cancer treatments become increasingly successful.  More than 85% of people who are diagnosed with local colorectal cancer have a 5-year survival rate.  Over 14.5 million people are living…

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Foot to pelvic floor to diaphragm: how it is all connected and how to capitalize on it!

Photo by Daria Shevtsova from Pexels Fun fact—your foot directly effects your pelvic floor, your deep core, and your diaphragm. This is all through our fascia. Fascia is like the super stretchy glue that maintains structure in our bodies.  It is a thin connective tissue…

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