Itching “down there” is a common complaint but one that we shouldn't ignore. When we talk to our patients about itching, many have been treated for recurrent yeast infections for years but continue to have itching. This is always a…
Women use well over 10,000 period products during the years that we are menstruating. If we assume 5 days per period from age 12 to 50, that is about 5 years of cumulative time using a period product of some…
There is a strong correlation between stress urinary incontinence and metabolic syndrome. In a previous blog, we looked at a research articles examining the relationship between bladder function and metabolic health. In this blog, we want to discuss what that…
Did you know that high blood pressure and urinary incontinence (leaking urine) are related? New research has been published about the connection between high blood pressure (hypertension) and urinary incontinence. In honor of National Hearth Health Awareness month, we wanted…
Toxins cause a ton of problems in our bodies. When our body is hit with toxic chemicals it does not know how to break them down, so they are stored as fat. These chemicals block the hormone receptor sites making…
There are a lot of things that happen to women as we age. As you go through menopause there are some simple tips for keeping your pelvis healthy and happy during this phase. Because we no longer have the levels…
As we begin a new year, it may be time for a good closet, nightstand, and medicine cabinet clean out. Now, if you catch yourself holding onto an old bottle of lube from many years ago whose advertising swore that…
I ran into a friend who had had a baby 8 weeks ago. She told me she wanted to get back in shape but once she started working out, she didn’t feel as comfortable as she had hoped. As we…
Have you ever wondered what happens to keep your spine, pelvis and hips stable while you exercise, or perform daily tasks? Probably not, unless you are an anatomy nerd like me. I am amazed by the symphony of muscle coordination…
