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Your Period Products & the chemicals in them.

Women use well over 10,000 period products during the years that we are menstruating. If we assume 5 days per period from age 12 to 50, that is about 5 years of cumulative time using a period product of some…

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Stress Incontinence and Metabolic Syndrome: what you need to know.

There is a strong correlation between stress urinary incontinence and metabolic syndrome. In a previous blog, we looked at a research articles examining the relationship between bladder function and metabolic health. In this blog, we want to discuss what that…

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Bladder leakage and Blood Pressure: an important connection for heart health.

Did you know that high blood pressure and urinary incontinence (leaking urine) are related?  New research has been published about the connection between high blood pressure (hypertension) and urinary incontinence.  In honor of National Hearth Health Awareness month, we wanted…

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Choosing the Right Lubrication

As we begin a new year, it may be time for a good closet, nightstand, and medicine cabinet clean out. Now, if you catch yourself holding onto an old bottle of lube from many years ago whose advertising swore that…

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Know before you go: getting back to the gym safely after baby or surgery.

I ran into a friend who had had a baby 8 weeks ago.  She told me she wanted to get back in shape but once she started working out, she didn’t feel as comfortable as she had hoped.  As we…

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