Every cell in our body is regulated in part by the circadian rhythm. This is a master clock that synchronizes our bodies within our environment, mostly related to exposure to sunlight. This clock helps to signal to our bodies when…
All of us experience pain from time to time. In fact, low back pain and joint pain are consistently the top 5 reasons people visit their doctor. Unless there was a specific reason, most of the time, pain doesn’t occur…
Back to our very sensitive nervous system. Remember stubbing your toe on the table? Now your nervous system is ramped up and everything touching your toe hurts including your sock and water from the shower. Why? When this happens, your…
