If you're expecting and experiencing discomfort in your rib area, you're not alone. Rib pain during pregnancy is a common issue, and while it can be unsettling, understanding its causes and knowing how to manage it can make a significant…
Frozen shoulder, or adhesive capsulitis, presents as stiffness and pain in the shoulder joint. It typically progresses through three phases: freezing, frozen, and thawing. This condition can significantly impact daily activities and quality of life. Interestingly, there's growing evidence suggesting…
Dealing with bladder pain can be a debilitating experience that significantly impacts daily life. Whether the pain stems from interstitial cystitis, urinary tract infections, or other pelvic floor dysfunctions, finding relief often requires a specialized approach. One effective and increasingly…
Every cell in our body is regulated in part by the circadian rhythm. This is a master clock that synchronizes our bodies within our environment, mostly related to exposure to sunlight. This clock helps to signal to our bodies when…
All of us experience pain from time to time. In fact, low back pain and joint pain are consistently the top 5 reasons people visit their doctor. Unless there was a specific reason, most of the time, pain doesn’t occur…
Yes, it is a mouthful and sounds something like a prehistoric animal. But, it is a very disturbing condition that many women suffer from and it is often misdiagnosed or mistreated. The clitoris is a powerful organ of sexual pleasure…
Do you avoid using tampon because they are irritating or hurt? Can you just NOT get one in at all? Does going to see the GYNE cause you to be anxious because the exam is painful? Did you know that…
Second blog on persistent pelvic pain, discussing some common questions to consider and where to begin in understanding your nervous system and lifestlye factors to help you heal.
Physical Therapists Can Specialize in “Pelvic Floor Rehabilitation?” Wait, What is the Pelvic Floor? Pelvic floor rehabilitation is becoming increasingly popular, supported by research and proven to be effective in the clinic. Most people believe physical therapists (PTs) only…
