Return to Running: Checklist
You’ve had a baby. Maybe had surgery. Or just a long hiatus from exercise. And now you feel ready to get back out there and return to running. But maybe it didn’t go as planned. Maybe you leaked while you…
Can Hot Pink, Neon Socks Make You Run Faster?
I pride myself on being a very low maintenance runner. I don’t require all the fancy bells and whistles that some runners do. Having completed more road races than I can count, I have seen quite the array of running…
