Joy in the new year.
As we enter a new year, there is pressure to set New Year’s resolutions that may be big and maybe not all that attainable for an entire year. What if we set smaller goals that were doable? And make us…
As we enter a new year, there is pressure to set New Year’s resolutions that may be big and maybe not all that attainable for an entire year. What if we set smaller goals that were doable? And make us…
As specialists in pelvic health physical therapy, we meet a new patient and listen to their medical history. Often, we hear a lot of frustration that no one has ever truly heard their story. Listening, true, mindful listening, is a…
As we begin this holiday season I wanted to take a moment to express my thanks to the many people I am surrounded by and explain why daily gratitude (not just on Thanksgiving) is so important. Being grateful brings conscious…
Gratitude. We see it everywhere, especially this time of year. We hear it often, but do we really understand the power of giving thanks? There is quite a bit of research with regards to gratitude and the powerful impact it…
New year, new you Are you starting to evaluate your resolutions with the new year approaching? Well, you’re not alone! Many people take this time to reflect on healthy lifestyle changes heading into a new season, with the new year…
Does such a thing even exist?! I’d like to hope so! Whether you’re staying home in Kansas City or traveling for the holidays, here are some tips for holiday stress management. 1) Belly breathe As much as we love seeing…
Your Nervous System, the body's alarm system The human body contains over 400 nerves. 45 miles of nerves travel and connect all body parts like a highway. These nerves have electrical activity traveling through them. The electrical activity goes up…
I go in early on Fridays. I left my house earlier today so that I could do a good deed for myself and stop at my favorite little coffee shop, Hi Hat Coffee. A mom and her two daughters walked…