So last week we touched the surface of why pelvic pain persists, how the brain is involved and what factors might be contributing to the persistence of pelvic pain. And after reading you maybe saying “ok great, good to know…
Gratitude. We see it everywhere, especially this time of year. We hear it often, but do we really understand the power of giving thanks? There is quite a bit of research with regards to gratitude and the powerful impact it…
With a new year, we hear a lot of talk about getting back to exercise and getting in shape. Sometimes too much...thinking about physical activity as a fun part of your life can make it easier. Adding a new routine is…
Does such a thing even exist?! I’d like to hope so! Whether you’re staying home in Kansas City or traveling for the holidays, here are some tips for holiday stress management. 1) Belly breathe As much as we love seeing…
Your Nervous System, the body's alarm system The human body contains over 400 nerves. 45 miles of nerves travel and connect all body parts like a highway. These nerves have electrical activity traveling through them. The electrical activity goes up…
I have stress. Who doesn’t? I am a working mother of 3, I am co-owner of a busy physical therapy practice, and to top it off I decided about 3 weeks ago to resume working on my doctorate degree in…
