Every cell in our body is regulated in part by the circadian rhythm. This is a master clock that synchronizes our bodies within our environment, mostly related to exposure to sunlight. This clock helps to signal to our bodies when…
Raise your hand if you get enough sleep? No one? We all have heard the importance of getting enough sleep and how it helps restore our bodies. But few Americans get enough sleep overall. Interestingly, not getting enough sleep doesn’t…
Your Nervous System, the body's alarm system The human body contains over 400 nerves. 45 miles of nerves travel and connect all body parts like a highway. These nerves have electrical activity traveling through them. The electrical activity goes up…
