The power of gratitude
Be Grateful. We see it everywhere, hear it often, but do we really understand the power of giving thanks? There is quite a bit of research with regards to gratitude and the powerful impact it can have on your health. …
Meditation: Ohm Yeah
Meditation: Ohm Yeah Are you part of the meditation buzz? It seems to have really picked up momentum recently and for good reason. There is growing evidence for the benefits of meditation. Whether you are an expert in the “ohm”…
