Perineal Tears during vaginal delivery: What. Why. and How to reduce risk and severity.
Vaginal birth is an incredible and empowering experience, but it can also come with challenges—including perineal tearing. While some degree of tearing is common during delivery, especially for first-time mothers, there are effective strategies to reduce the severity or avoid tearing altogether. The perineum is the area between the vaginal opening and the anus. During […]
Tearing during childbirth: what you need to know
Childbirth can lead to physical changes and challenges, particularly on the pelvic floor. One of the most common injuries is perineal tears, which occur during vaginal delivery. These tears can have a significant impact on pelvic floor muscle function. Perineal tears occur in the perineum, the area between the vaginal opening and the anus, during […]
Scar Tissue TLC
Scars need love too! It is so important to give them attention so they can heal with good mobility and flexibility to allow for healthy muscle and tissue function. Instruction to our patients about the importance of scar tissue mobilization is a big part of the rehab process. After perineal tears, c-sections, or abdominal surgeries, […]
Perineal Massage: Is it worth your time?
Preparing for baby comes in many different forms. Setting up the nursery. Buying baby supplies. Having a baby shower. But in all the preparation, we often miss the importance of preparing our bodies for delivery and recovery. We have known that doing perineal stretching (the tissue between the rectum and the vagina) prior to delivery […]
New Mamas: Put the Brakes on Exercise After Baby Until You Read This!
Hi Mamas! This blog specifically applies to the newly postpartum. Did you know that in Kansas you don’t need your doctor to refer you to see a physical therapist? Did you also know that a physical therapist who specializes in pelvic health should be your go to before you get back to exercise? Have you […]
6 Things I Wish I Had Known After Having a Baby – Rockhurst PT Student Blog Post
Whether you’re a new mom or a seasoned one, reading up on what to do with your newborn isn’t the only thing that’s important. It is also important to understand what changes are happening to your body after baby and what to do about it! Hormones are still going crazy Unfortunately, once you’ve given birth […]