We have all heard “Eating for two!” while we are expecting. This is not a good way to approach our diet during pregnancy, as you can probably guess. As you may already know, our dietary needs change throughout our pregnancies. …
Many of us are aware that racial disparity exists in our society. However, have you stopped to think about how racial disparities have impacted health care? Racial inequities affect one’s access to high quality health care based on where…
Let’s talk about diastasis rectus abdominus or DRA. This occurs in almost 100% of all pregnancies during the third trimester. It happens as the linea alba, a line of connective tissue that lies between the two rectus abdominus muscles is…
Or Laugh, Cough, Jump or run!!! Just because you have kids and are over a certain age, don't settle! This is NOT just to be expected, something you have to live with. Did you know that there are physical therapists…
Why do we compare? As women, we often compare ourselves to others. We compare our bodies, our wardrobe, our homes, our families, and even our pregnancies and birth stories. As a Pelvic Physical Therapist and Prenatal Fitness Instructor, I’ve worked…
