One step forward…
Recently I had a conversation with a client who arrived frustrated to his session because we tried something new at his previous session. His pain had flared up. His whole reason for coming to therapy (and this is the most…
The Psoas Muscle: the forth horseman in pelvic and spinal stability.
The psoas muscle gets a lot of press for being overactive or tight. Everyone wants to release their psoas. It seems to stalk my Instagram feed. So, what does the psoas really do and is it truly tight on everyone? …