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Bladder Health Tips

If you are someone suffering from bladder irritation, frequency, urgency, or pain leading up to, during or after urination…read on for tips to settle down your bladder, give it a little TLC, and get control of these symptoms. Lets dig…

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Core, Pelvic Floor and a little play!

More on bowel health, exercise, core, pelvic floor and play!
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Men and Depression: a guest post from Jennifer Worth, MSW, LCSW

As June draws to a close the weather is finally warming up, we’ve just had our first weekend without rain since March, and weekend activities and festivities are in full swing. While this may seem like a great time to…

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