Do you avoid using tampon because they are irritating or hurt? Can you just NOT get one in at all? Does going to see the GYNE cause you to be anxious because the exam is painful? Did you know that…
Painful bladder syndrome is a spectrum of diseases that includes interstitial cystitis (IC) that can cause bladder pain and/or pressure, urinary frequency and urgency that can feel like an infection. Sometimes, people with IC will also have IBS, fibromyalgia, migraines,…
Polycystic ovary syndrome (PCOS) is an endocrine system disorder. PCOS presents with increased insulin and testosterone production. It is also associated with chronic, low-grade inflammation. Many women with PCOS will also have acne, obesity, fatigue, and insulin resistant diabetes. What…
Hypermobility Spectrum Disorder People with hypermobility spectrum disorder (HDS) tend to have joint hypermobility and instability making them more prone to injury and pain. However, these patients do not have other connective tissue disorders. Hypermobility describes a joint that is…
We have discussed persistent pain. Now I would like to talk about pelvic pain conditions. One painful condition is called Vulvodynia. (Vul – Vo – Din – Ee – Uh) Vulvodynia actually means pain in the vulva. The vulva is…
Your Nervous System, the body's alarm system The human body contains over 400 nerves. 45 miles of nerves travel and connect all body parts like a highway. These nerves have electrical activity traveling through them. The electrical activity goes up…
Or Laugh, Cough, Jump or run!!! Just because you have kids and are over a certain age, don't settle! This is NOT just to be expected, something you have to live with. Did you know that there are physical therapists…
Ok, so normally we just take advantage of how our bodies are supposed to function to poop. You probably never considered that your pelvic floor muscles are involved in this action. You may not have ever even considered your pelvic…