Pee Archives - Foundational Concepts

Everybody’s looking at my tight pants…

May 19, 2022
Sarah Dominguez
Athletes, Bladder, Core Muscles, Incontinence, Kegels, Leaking, Pee, Pelvic Floor, Pelvic Floor Dysfunction, Pelvic Floor Physical Therapy, Pelvic Health

I’m going to let you in on a little secret. Electric pants won’t fix urinary incontinence, OR do your Kegels for you. Neither will a fancy chair or a cool app on your phone. I must be reaching the age…

Leaking with exercise? You can fix it!!!

February 17, 2022
Sarah Dominguez
Athletes, Core Muscles, Exercise, General Health, Incontinence, Kansas City, Kegels, Leaking, Pee, Pelvic Dysfunction, Pelvic Floor, Pelvic Floor Dysfunction, Pelvic Floor Physical Therapy, Pelvic Health, Postpartum, Strength, Urinary, Women's Health

Leaking while exercising? You are not alone. More than 40% of elite female athletes leak with their sports. Imagine how high that number is in the regular population; Women who are exercising, going for a jog, taking classes, weight training,…

Bladder Health Tips

November 3, 2021
Sarah Dominguez
Bladder Pain, Chronic Pelvic Pain, Core, Diaphramatic Breathing, Education, Exercise, General Health, Hydrate, Incontinence, Kansas City, Leaking, Male Pelvic Pain, Men's Health Month, Pee, Pelvic Dysfunction, Pelvic Floor Dysfunction, Pelvic Health, Pelvic Physical Therapy, Prostatitis, Urinary

If you are someone suffering from bladder irritation, frequency, urgency, or pain leading up to, during or after urination…read on for tips to settle down your bladder, give it a little TLC, and get control of these symptoms. Lets dig…

Painful Bladder, Interstitial Cystitis, infection…what is causing my pain?

October 14, 2021
Sarah Dominguez
Bladder Pain, Chronic Pain, Chronic Pelvic Pain, Diaphramatic Breathing, Exercise, Foundational Concepts, Hydrate, IBS, Incontinence, Kansas City, Leaking, Male Pelvic Pain, Nutrition, Pain With Intercourse, Pee, Pelvic Dysfunction, Pelvic Floor, Pelvic Floor Dysfunction, Pelvic Floor Physical Therapy, Pelvic Health, Pelvic Pain, Pelvic Physical Therapy, Stress, Urinary, Yoga

Painful bladder syndrome is a spectrum of diseases that includes interstitial cystitis (IC) that can cause bladder pain and/or pressure, urinary frequency and urgency that can feel like an infection. Sometimes, people with IC will also have IBS, fibromyalgia, migraines,…

Public Service Announcement: You do not have to pee when you sneeze…

August 19, 2021
Sarah Dominguez
Core, Core Muscles, Diaphramatic Breathing, Education, Exercise, Foundational Concepts, General Health, Incontinence, Kegels, Leak, Leaking, Pee, Pelvic Dysfunction, Pelvic Floor, Pelvic Floor Dysfunction, Pelvic Floor Physical Therapy, Pelvic Girdle, Pelvic Health, Pelvic Physical Therapy, Post-partum, Strength, Urinary

Or Laugh, Cough, Jump or run!!! Just because you have kids and are over a certain age, don't settle! This is NOT just to be expected, something you have to live with. Did you know that there are physical therapists…

All the Things No One Tells You About Pregnancy – Part I

June 1, 2015
Foundational Concepts
Bowel, Constipation, Gas, Hydrate, Incontinence, Leak, Pee, Pelvic Floor, Poop, Pregnancy, Uncategorized, Urinary, Vaginal Discharge, Water
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Pregnancy can be a beautiful time as a woman. Throughout my first pregnancies there were probably more than a million times where I just stopped and stood in awe of my babies as they moved inside of me. My connection…