Joy in the new year.
As we enter a new year, there is pressure to set New Year’s resolutions that may be big and maybe not all that attainable for an entire year. What if we set smaller goals that were doable? And make us…
Pain: Part 3 Lifestyle
Overactivity of the sympathetic nervous system can continue the vicious cycle of pain. Our body feels threatened and our brain continues in the fight or flight protection. This can cause long-term health concerns beyond the pain that you are experiencing. …
Managing Chronic Pelvic Pain, part 1
Persistent pelvic pain is more common that you might realize. 15-20% of women and 8-12% of men are dealing with chronic pelvic pain. There are many things that can be associated with CPP in both men and women. Some but…
Give Thanks, for the health of it!
Gratitude. We see it everywhere, especially this time of year. We hear it often, but do we really understand the power of giving thanks? There is quite a bit of research with regards to gratitude and the powerful impact it…
Leaky Gut and steps to healing it.
Leaky gut syndrome affects millions of people. Many people struggle with it and don’t realize. Leaky gut syndrome does not only impact the digestive system. If it is not addressed it can lead to many other health conditions. Research has…
Interstitial Cystitis: Treatment
Last week we discussed the “what’s” of IC. This week I would like to talk about “how’s” specifically how to manage IC. This is a very individualized approach, as each person with IC has varying symptoms and overlapping conditions. It…
Your Guide to a Stress Free Holiday Season
Does such a thing even exist?! I’d like to hope so! Whether you’re staying home in Kansas City or traveling for the holidays, here are some tips for holiday stress management. 1) Belly breathe As much as we love seeing…
Painful Bladder, Interstitial Cystitis, infection…what is causing my pain?
Painful bladder syndrome is a spectrum of diseases that includes interstitial cystitis (IC) that can cause bladder pain and/or pressure, urinary frequency and urgency that can feel like an infection. Sometimes, people with IC will also have IBS, fibromyalgia, migraines,…
Knock Out Stress with a Few Simple Tips
I have stress. Who doesn’t? I am a working mother of 3, I am co-owner of a busy physical therapy practice, and to top it off I decided about 3 weeks ago to resume working on my doctorate degree in…
