A little Friday morning Good JuJu
I go in early on Fridays. I left my house earlier today so that I could do a good deed for myself and stop at my favorite little coffee shop, Hi Hat Coffee. A mom and her two daughters walked in just ahead of me. As this little place is tiny, we were all standing within 2 feet of one another. It was clear they were headed off to college. I was in no hurry, so I stood listening, taking in what it would be like as the mom, taking my girls to school. I was here for me, my intent was to treat myself to part of an activity that helps us have a more positive vibe in our lives: 3 acts of kindness daily, one for yourself, a loved one and a stranger. That awesome mama bought my coffee! What an amazing start to my Friday! Thanks to the stranger who passed along a random act of kindness…maybe she was working on her own positivity movement! I will try and pay it forward today! Keep KC Positive! I love this city. –Sarah Dominguez, PT, MSPT, WCS
Disclaimer: This blog is here for your help. It is the opinion of a Licensed Physical Therapist. If you experience the symptoms addressed you should seek the help of a medical professional who can diagnose and develop a treatment plan that is individualized for you.
Related Posts
Gut Health in the New Year Part 5: Tips for Pelvic Floor Relaxation
The pelvic floor is a group of muscles that forms a “hammock” at the bottom of your pelvis. These muscles…
Gut Health in the New Year: Part 3, Top Tips for reducing straining.
Straining during bowel movements is a common problem that many people face, and it can lead to uncomfortable situations like…
Merry and Bright
As we approach the end of the year and reflect on our many blessings, we at Foundational Concepts want to…
Comments (0)