Gut Health in the New Year, Part 4: The Art and Science Behind Nature’s Call
Pooping, though often a taboo subject, is an essential and completely natural part of life. Knowing how to poop correctly can help maintain overall health. So, let’s break down the art and science of pooping. 1. The Process of Pooping: A Quick Overview The act of pooping begins with the digestion process. After you eat […]
Gut Health in the New Year: Part 3, Top Tips for reducing straining.
Straining during bowel movements is a common problem that many people face, and it can lead to uncomfortable situations like hemorrhoids, anal fissures, and even long-term digestive issues. If you’re tired of feeling like you’re forcing it, here are some tips to help you poop without straining. 1. Stay Hydrated Dehydration is one of the […]
Gut Health in the New Year: Part 2 Fiber and Water
Constipation is characterized by infrequent bowel movements, difficulty passing stools, and often, discomfort or bloating. While constipation can arise from various factors like stress, medication, or underlying health conditions, a poor diet and inadequate hydration are among the leading contributors. Fortunately, making a few adjustments to your daily water intake and diet can have a […]
Gut Health in the New Year: Part 1 – Pelvic Floor
Constipation is a common issue that many people face, and for some, it can become a persistent and debilitating problem. While diet, hydration, and exercise are often the first solutions considered, there’s another approach that can offer significant relief: pelvic floor physical therapy. Pelvic floor therapy is a highly effective method for addressing constipation, particularly […]
Gut Wisdom: Understanding the Microbiome for a Happier You
There is more and more research coming every week, it seems, on the importance of the gut microbiome—all of the good little bacteria that help to keep our tummies happy, our brains focused, and our immune system in check. The researchers at Cleveland and Mayo clinics found that people with cardiovascular disease (CVD) had a […]
The Backside of Things…
We often see patients with anal pain, irritation, and itching. Many times, they will have seen their providers and been prescribed a medication for their symptoms and given a diagnosis of hemorrhoids or anal fissures. The medication can help with the symptoms but does not always take care of the underlying problem. Our job as […]