Core, Pelvic Floor and a little play!
More on bowel health, exercise, core, pelvic floor and play!
Pregnancy can be a beautiful time as a woman. Throughout my first pregnancies there were probably more than a million times where I just stopped and stood in awe of my babies as they moved inside of me. My connection…
April is Irritable Bowel Syndrome (IBS) Awareness Month. I want to take some time to really look at what IBS is and how pelvic floor physical therapy can play a key role in treatment and management of this challenging diagnosis.…