Constipation slowing you down?
If you struggle with constipation, you are not alone! Let’s talk about some natural options for improving constipation and getting the digestive juices flowing! First, you want to make sure you are hydrated enough. You should drink HALF YOUR BODY WEIGHT IN OUNCES of water daily. So, if you weigh 150lbs, you should drink 75 […]
Leaky Gut and steps to healing it.
Leaky gut syndrome affects millions of people. Many people struggle with it and don’t realize. Leaky gut syndrome does not only impact the digestive system. If it is not addressed it can lead to many other health conditions. Research has shown that allergies to foods, low energy, joint pain, autoimmune conditions, metabolic disorders and thyroid […]
Just a few simple tips to keep your gut healthy!
No one likes to talk about poop, but it is really important for overall health and wellness!!Diet and daily habits can help you predict when your bowels will move on a regular basis. The consistency and quantity of the stool is usually more important than the frequency. The goal is to have a regular bowel […]
From your gut to your heart
There is more and more research coming every week, it seems, on the importance of the gut microbiome—all of the good little bacteria that help to keep our tummies happy, our brains focused, and our immune system in check. More recently, there has been some really great research showing the connection between gut microbiome health […]
Quality of life after colorectal cancer
Quality of life after cancer is an important topic to discuss as cancer treatments become increasingly successful. More than 85% of people who are diagnosed with local colorectal cancer have a 5-year survival rate. Over 14.5 million people are living and thriving today in the US who have gone through cancer treatments. However, only 5% […]
Ehlers Danlos Syndrome
Joint pain, flexibility, bowel issues, prolapse? Difficulty finding a diagnosis? Read more about hypermobility syndromes and how they are diagnosed and treated!