Strong from the Inside Out: Mastering the Deep Core for Lasting Stability
Lumbopelvic stability is the cornerstone of efficient, pain-free movement. At the heart of this stability lies a deep system of muscles often overlooked in conventional training or even in some rehabilitation programs: the multifidus, transverse abdominis (TrA), diaphragm, and pelvic floor. These muscles form what is commonly referred to as the “deep core unit” or […]
From Diaphragm to Pelvic Floor: The Pressurized Core Explained
The human core is a pressure system, and like any pressurized system, it must be carefully managed to maintain function and prevent breakdown. One of my favorite ways to understand this system is through the pop can analogy. Imagine your core as a closed pop can: the diaphragm forms the top, the pelvic floor forms […]
Surprising Connections: How Your Voice and Pelvic Floor Work Together
When we think about singing, speaking, or even laughing, we rarely think about our pelvic floor. But recent research is shining a light on something surprising: your pelvic floor muscles—usually associated with core strength and bladder control—play a crucial role in how you breathe and use your voice. So, what is the pelvic floor? The […]
Understanding Musculoskeletal Syndrome of Menopause: Causes, Symptoms, and Management
Menopause marks the end of a woman’s menstrual cycles. As women approach menopause, they experience significant hormonal fluctuations that can bring about various physical and psychological symptoms. Among these changes, musculoskeletal syndrome is a condition that can impact a woman’s quality of life. This syndrome involves alterations in the musculoskeletal system, which includes bones, muscles, […]
Gut Health in the New Year Part 5: Tips for Pelvic Floor Relaxation
The pelvic floor is a group of muscles that forms a “hammock” at the bottom of your pelvis. These muscles support your organs and are essential for both urinary and bowel control. Sometimes, however, we face difficulty when trying to relax the pelvic floor, which can make something as routine as going to the bathroom […]
Gut Health in the New Year, Part 4: The Art and Science Behind Nature’s Call
Pooping, though often a taboo subject, is an essential and completely natural part of life. Knowing how to poop correctly can help maintain overall health. So, let’s break down the art and science of pooping. 1. The Process of Pooping: A Quick Overview The act of pooping begins with the digestion process. After you eat […]