Gut Health in the New Year: Part 2 Fiber and Water
Constipation is characterized by infrequent bowel movements, difficulty passing stools, and often, discomfort or bloating. While constipation can arise from various factors like stress, medication, or underlying health conditions, a poor diet and inadequate hydration are among the leading contributors. Fortunately, making a few adjustments to your daily water intake and diet can have a […]
The Body’s Interconnectedness: Exploring the Vital Link Between the Psoas Muscle and Pelvic Floor
The human body is a beautifully interconnected system, where different muscle groups work together to support movement, posture, and stability. Two such muscle groups—the psoas and the pelvic floor muscles—have a direct relationship that impacts core strength, posture, and mobility. The psoas originates from the lower spine and attaches to the femur (thigh bone). It […]
Merry and Bright
As we approach the end of the year and reflect on our many blessings, we at Foundational Concepts want to take a moment to extend our warmest holiday wishes to you, our valued patients, families, and community. The holiday season is a time for joy, celebration, and togetherness and we hope you take the opportunity […]
Gut Wisdom: Understanding the Microbiome for a Happier You
There is more and more research coming every week, it seems, on the importance of the gut microbiome—all of the good little bacteria that help to keep our tummies happy, our brains focused, and our immune system in check. The researchers at Cleveland and Mayo clinics found that people with cardiovascular disease (CVD) had a […]
Start Each Day with a Grateful Heart
If you have been in my treatment room, you may recognize this title of this blog. It hangs on my wall, as a gentle reminder to me to lean into being thankful and mindful of all I have to be happy about. As we begin this holiday season I wanted to take a moment to […]
Ehlers-Danlos Syndrome: is weight lifting safe?
Ehlers-Danlos Syndrome (EDS) is a group of connective tissue disorders characterized by hypermobility, leading to joint hypermobility, joint dislocations, and increased risk of injuries. Managing EDS involves a multidisciplinary approach, including physical therapy, which can be especially important when considering weight lifting. With appropriate modifications and guidance, strength training is beneficial, offering improved muscle support […]