Free Webinar with Julia Foster, DPT on labor prep.
Delivery is a marathon. And like any race, preparation is one of the big keys to success. As pelvic floor physical therapists, we love to help our pregnant moms prepare…
Care for “Down There” after menopause.
There are a lot of things that happen to women as we age. As you go through menopause there are some simple tips for keeping your pelvis healthy and happy…
Direct Access for Physical Therapy in Missouri, FINALLY: What it means and why it matters.
The Missouri legislature is currently debating whether patients in the state will be able to have direct access to physical therapists without a referral. People in Kansas and 47 other…
One step forward…
Recently I had a conversation with a client who arrived frustrated to his session because we tried something new at his previous session. His pain had flared up. His whole…
Choosing the Right Lubrication
As we begin a new year, it may be time for a good closet, nightstand, and medicine cabinet clean out. Now, if you catch yourself holding onto an old bottle…
Feeling stuck? Time to check back into PT!
Typical of the winter weather season, we have had significant ups and downs in our beloved Kansas City weather. Like I always heard growing up: If you don't like the…
Male Pelvic Pain: It isn’t always your prostate!
Historically, the prostate has been blamed for the main cause of pelvic pain in men. Male pelvic pain is often referred to as "prostatitis", which suggests an inflammation of the…
Chronic Pelvic Pain in Men
Much of the attention on pelvic pain is directed towards women, understandably. However, it is important to also consider male pelvic pain. Many men have pain for months or years…
Managing Chronic Pelvic Pain Part 2: What now?
So last week we touched the surface of why pelvic pain persists, how the brain is involved and what factors might be contributing to the persistence of pelvic pain. And…
Managing Chronic Pelvic Pain, part 1
Persistent pelvic pain is more common that you might realize. 15-20% of women and 8-12% of men are dealing with chronic pelvic pain. There are many things that can be…
Know before you go: getting back to the gym safely after baby or surgery.
I ran into a friend who had had a baby 8 weeks ago. She told me she wanted to get back in shape but once she started working out, she…
Give Thanks, for the health of it!
Gratitude. We see it everywhere, especially this time of year. We hear it often, but do we really understand the power of giving thanks? There is quite a bit of…