Pelvic floor dysfunction is more common than many realize, affecting both women and men across different stages of life. It can present as urinary incontinence, bowel dysfunction, pelvic pain, pelvic organ prolapse, or difficulties with core stability. Physical Therapy is…
Stress urinary incontinence (SUI) is often thought of as a straightforward issue of a "weak pelvic floor. But for many individuals, the cause is far more complex and involves not only pelvic floor weakness but also pelvic floor muscle tightness,…
Lumbopelvic stability is the cornerstone of efficient, pain-free movement. At the heart of this stability lies a deep system of muscles often overlooked in conventional training or even in some rehabilitation programs: the multifidus, transverse abdominis (TrA), diaphragm, and pelvic…
Pediatric pelvic floor dysfunction is more common than many realize. Conditions like urinary incontinence, bowel accidents, and retention can significantly impact a child’s confidence, emotional well-being, and family life. Often, these issues are not due to behavioral concerns but are…
Childbirth can bring significant physical changes and challenges. Among them, pelvic nerve injuries—especially those affecting the pudendal nerve—can cause lasting pain and dysfunction for new mothers. These injuries typically occur due to either traction (stretching) or compression (pressure), each with…
If you've dealt with chronic lower back or pelvic pain, hip tightness, or postural imbalances, you may have heard someone mention the psoas muscle. But is the psoas muscle truly the source of pain, or is it simply reflecting something…
Pudendal nerve pain is a form of chronic pelvic pain that occurs when the pudendal nerve, which supplies sensation and motor control to the pelvic region, is irritated, compressed, or damaged. The pudendal nerve plays a crucial role in the…
The American Gastroenterological Association (AGA) has released a Clinical Practice Update addressing the gastrointestinal (GI) manifestations and autonomic or immune dysfunction in patients with Hypermobile Ehlers-Danlos Syndrome (hEDS) and Hypermobility Spectrum Disorders (HSDs). This expert review brings attention to an…
Pelvic floor physical therapy (PFPT) plays a critical role in the treatment of pelvic and genitourinary symptoms and can dramatically improve the quality of life for individuals with those symptoms. One essential, but sometimes overlooked, aspect of successful PFPT is…
The human core is a pressure system, and like any pressurized system, it must be carefully managed to maintain function and prevent breakdown. One of my favorite ways to understand this system is through the pop can analogy. Imagine your…
