Ehlers-Danlos Syndrome: is weight lifting safe?
Ehlers-Danlos Syndrome (EDS) is a group of connective tissue disorders characterized by hypermobility, leading to joint hypermobility, joint dislocations, and increased risk of injuries. Managing EDS involves a multidisciplinary approach, including physical therapy, which can be especially important when considering weight lifting. With appropriate modifications and guidance, strength training is beneficial, offering improved muscle support […]