Constipation is a common issue that many people face, and for some, it can become a persistent and debilitating problem. While diet, hydration, and exercise are often the first solutions considered, there's another approach that can offer significant relief: pelvic…
Polycystic ovary syndrome (PCOS) is a common hormonal disorder affecting women with a variety of symptoms that can impact both physical and emotional health. One of the often-overlooked challenges of PCOS is its link to persistent back pain. While back…
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that can cause a variety of symptoms, including irregular periods, excess androgen (male hormones), and cysts on the ovaries. While the condition is typically associated with reproductive issues, some individuals with PCOS…
Have you been handed a set of vaginal dilators and not told what to do with them? This is the blog for you! While this does not take the place of in clinic education with a pelvic floor physical therapist,…
Leaking urine during sports can be an embarrassing issue for athletes of all ages and levels. While often overlooked, it’s a common problem that can affect performance and confidence. Understanding its causes and implementing effective prevention strategies can help athletes…
Back pain is a common ailment, and among its many causes, sacral-iliac joint dysfunction is a significant but often overlooked contributor. The sacral-iliac (SI) joint connects the sacrum, a triangular bone at the base of the spine, to the iliac…
When it comes to sexual health and pleasure, the role of the pelvic floor muscles often doesn’t get the attention it deserves. These muscles play a crucial role in sexual function, including orgasm. Understanding their function and how to optimize…
Ehlers-Danlos Syndrome (EDS) is a group of connective tissue disorders characterized by hypermobility, leading to joint hypermobility, joint dislocations, and increased risk of injuries. Managing EDS involves a multidisciplinary approach, including physical therapy, which can be especially important when considering…
Our Nervous system is an amazing network that generally keeps us in a balanced place. When you are in balance, your sense of touch, movement, temperature and general feeling of being safe and sound are normal. An example of this…
Urinary incontinence or the leaking of pee can be caused by various factors, including pregnancy, childbirth, aging, or different medical conditions like high blood pressure and diabetes. While this is a common condition, especially in women, it is not normal. …
