Postpartum Recovery: Weeks 6-12
After your 6-week postpartum check up with your physician, you are “all clear” to return to life as you knew it. You may be thinking, “Off I’ll go to boot camp, Pilates or running,” or whatever activity you used to…
Postpartum Recovery: Weeks 1 – 6
Reader warning: this blog holds very little back. I am a mother of 3. This is an honest, open blog on what we go through during postpartum recovery and how to best begin on the path to healing. Postpartum Recovery:…
PostPartum Care – We Need to Educate Ourselves!
As a Certified Women’s Health Specialist, I see women for a number of concerns that are primarily related to having given birth. The frustrating part of this is that we, as a society, do NOTHING to prevent women from developing…
Pelvic Floor Physical Therapy After Baby
Does this scenario sound familiar? Sarah, mother of three young children, is at the park when one of her kiddos takes off. She jumps up and runs after the child, only to feel herself pee her pants. Luckily her leggings…
