Breathing is one of the most fundamental activities of the human body. While it’s something we do unconsciously, how we breathe can have a profound impact on many aspects of our health. One such area where breathing plays a vital…
Overactivity of the sympathetic nervous system can continue the vicious cycle of pain. Our body feels threatened and our brain continues in the fight or flight protection. This can cause long-term health concerns beyond the pain that you are experiencing. …
Leaky gut syndrome affects millions of people. Many people struggle with it and don’t realize. Leaky gut syndrome does not only impact the digestive system. If it is not addressed it can lead to many other health conditions. Research has…
No one likes to talk about poop, but it is really important for overall health and wellness!!Diet and daily habits can help you predict when your bowels will move on a regular basis. The consistency and quantity of the stool…
I have stress. Who doesn’t? I am a working mother of 3, I am co-owner of a busy physical therapy practice, and to top it off I decided about 3 weeks ago to resume working on my doctorate degree in…
