Lichen Sclerosus and the Pelvic Floor
Lichen Sclerosus (LS) is a chronic inflammatory condition of the anogenital skin (most commonly the vulva in women) that can lead to symptoms such as itch (pruritus), pain (especially vulvar burning or tearing), dyspareunia (pain with sexual activity), and sexual dysfunction. Typical clinical appearance includes pale or white “parchment-like” skin, thinning/thickening, scarring, loss of normal vulvar architecture (for example […]
Sexual Health and Longevity: A Vital Part of Women’s Well-Being
Sexual health is an essential part of women’s overall well-being and quality of life. Beyond intimacy, emerging research shows that sexual health is closely linked to both physical and emotional health—and may even play a role in longevity. Sexual Health as a Marker of Overall Health Just like sleep, exercise, nutrition, and stress management, sexual […]
Caring for Scars after Mastectomy: Physical Therapy as a first line treatment.
Undergoing a mastectomy is a significant medical procedure that involves not only the removal of breast tissue but also the disruption of skin, fascia, muscle, and lymphatic pathways. While most people think of recovery in terms of healing incisions and managing pain, scar tissue can be a long-term challenge that affects mobility, comfort, and function. […]
From Ouch to Ahhhhhh: Physical Therapy for the Win After Mastectomy
Undergoing a mastectomy is a life-changing experience — physically, emotionally, and functionally. While the primary goal is to treat or prevent breast cancer, the surgery often comes with side effects that can significantly impact a person’s quality of life. That’s where physical therapy (PT) becomes essential. With expert guidance, individuals can regain mobility, reduce pain, […]
Anterior Cruciate Ligament (ACL) Tears and Pelvic Floor Coordination in Female Athletes: The Importance of Neuromuscular Control and Stability
Athletes are no strangers to injuries, but one of the most significant and challenging injuries for many is an anterior cruciate ligament (ACL) tear. This injury, often resulting from sudden changes in direction, deceleration, or improper landing mechanics, has profound implications for both physical health and sports performance. For female athletes, however, the risk of […]
Surprising Connections: How Your Voice and Pelvic Floor Work Together
When we think about singing, speaking, or even laughing, we rarely think about our pelvic floor. But recent research is shining a light on something surprising: your pelvic floor muscles—usually associated with core strength and bladder control—play a crucial role in how you breathe and use your voice. So, what is the pelvic floor? The […]