As specialists in pelvic health physical therapy, we meet a new patient and listen to their medical history. Often, we hear a lot of frustration that no one has ever truly heard their story. Listening, true, mindful listening, is a…
Nourishment of the Gut Aside from the previous blogs that discussed nutrition, fluid intake and cultured foods for gut health, there are a few other dietary items to help your gut. The addition of bone broth, gelatin, or glutamic acid…
When we think about mindfulness or meditation most of us consider a person sitting cross-legged, body at rest, peacefully clearing their mind of negative thoughts. To be honest, I have always struggled with this personally. Sitting still for 20 minutes…
As a Physical Therapist who specializes in pelvic health, I have some very intimate conversations with my clients. For the last 16 years I have helped people who suffer from chronic pelvic pain, incontinence, bowel dysfunction, endometriosis, painful intercourse and…
Over the past two weeks, my children have pointed out their aggravation at feeling like Thanksgiving is a lost holiday. My seven year old walked into Target with me last week and commented on the Christmas explosion as she walked…
