Leaking with sport: Why it happens and strategies to help.
Leaking urine during sports can be an embarrassing issue for athletes of all ages and levels. While often overlooked, it’s a common problem that can affect performance and confidence. Understanding its causes and implementing effective prevention strategies can help athletes stay focused and enjoy their activities without worry. THere can be several causes for leaking […]
Pelvic Floor Physical Therapy for Bladder Pain
Dealing with bladder pain can be a debilitating experience that significantly impacts daily life. Whether the pain stems from interstitial cystitis, urinary tract infections, or other pelvic floor dysfunctions, finding relief often requires a specialized approach. One effective and increasingly recognized treatment is pelvic floor physical therapy (PFPT). Pelvic floor PT is a specialized form […]
Some simple exercises to help with urinary leakage
Urinary incontinence or the leaking of pee can be caused by various factors, including pregnancy, childbirth, aging, or different medical conditions like high blood pressure and diabetes. While this is a common condition, especially in women, it is not normal. Pelvic floor physical therapy is an important resource to help with resolving the leaking. We […]
Bladder Irritants and the symptoms they cause
When you eat or drink something that your bladder is sensitive to, it can cause irritation that can lead to bladder irritation. Symptoms of bladder irritation can include: If these symptoms are new, it is important to have them checked out with your provider as they can be a sign of an infection. However, if […]
Overactive Bladder: Management Strategies
Living with an overactive bladder (OAB) can significantly disrupt one’s quality of life. The constant urgency to urinate, frequent bathroom trips, and potential leakage can be not only physically uncomfortable but emotionally distressing. Fortunately, there’s hope for those grappling with this condition: pelvic floor physical therapy (PT) offers a non-invasive, effective approach to managing OAB […]
Exercise and Leaks: Dispelling the myths
Do you leak urine with exercise? Many women limit their exercise due to leaking with running and jumping. They think that they need to do more “kegels” to strengthen their muscles more. They hold their pelvic floor muscles tight, in hopes of decreasing the leakage. The truth is, this is usually not the case. The […]