Why Walking Uphill Causes Bladder Leaks—and What You Can Do About It
Stress urinary incontinence, also called SUI, is a common condition that affects many women. It happens when urine leaks during activities that increase pressure inside the abdomen. Common triggers include coughing, sneezing, laughing, exercising, or lifting heavy objects. Some women also notice leaking while walking up and down hills. This can feel frustrating and embarrassing, […]
After TURP Surgery: Why Urinary Leaks Happen and How PFPT Can Help
Urinary leaking after surgery is something many men don’t expect, and even fewer feel comfortable talking about. But after a transurethral resection of the prostate (TURP)—a ca common procedure for treating enlarged prostate—changes in bladder control can happen. The good news is that for most men, leaking improves over time, and pelvic floor physical therapy (PFPT) can help speed recovery. […]
Pelvic Floor Therapy for Pregnancy: Proven Ways It Improves Labor, Delivery, and Postpartum Recovery
Pregnancy brings many exciting changes, but it can also place a lot of stress on your body—especially on the pelvic floor. These are the muscles at the bottom of your pelvis that help hold up your bladder, uterus, and bowels. They also support you during labor, birth, and recovery. Many people think pelvic floor physical […]
Bladder Irritation, Interstitial Cystitis & Painful Bladder Syndrome: Symptoms, Diagnosis & Natural Treatment
If you experience frequent urination, pelvic pain, or bladder pressure without a urinary tract infection, you may be dealing with a chronic condition like interstitial cystitis (IC) or painful bladder syndrome (PBS). These conditions often go undiagnosed or misdiagnosed, leading to years of discomfort. What’s the Difference Between Bladder Irritation, IC, and PBS? Bladder Irritation […]
Beyond Weakness: The Hidden Complexities of Stress Urinary Incontinence and Pelvic Floor Dysfunction
Stress urinary incontinence (SUI) is often thought of as a straightforward issue of a “weak pelvic floor. But for many individuals, the cause is far more complex and involves not only pelvic floor weakness but also pelvic floor muscle tightness, which can contribute to other symptoms—including hip pain, low back pain, muscle spasms, and bladder […]
The Vital Role of Pelvic Floor Physical Therapy for Genitourinary Syndrome of Menopause
Pelvic floor physical therapy (PFPT) plays a critical role in the treatment of pelvic and genitourinary symptoms and can dramatically improve the quality of life for individuals with those symptoms. One essential, but sometimes overlooked, aspect of successful PFPT is the comprehensive collection of a focused medical history and the active involvement of the patient […]