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What is Diastasis Rectus Abdominus? A Diastasis is a separation, the Rectus Abdominus is the abdominal muscle better known as the six pack muscle. A separation, or tearing of the fascia in the center of this muscle, the Linea Alba, happens to many women during and after pregnancy. This condition can be very visually unappealing, […]
Often during my conversations with patients, they will mention an old tailbone injury from a fall, an accident, or a challenging birth of a child. Many times, the injury is blown off with an “It was just my tailbone.” Oh, the little attention the tailbone gets! How is this little bone so often involved with pelvic pain, urinary […]
This is a blog post by another Pelvic PT, Tracy Sher that I just had to share. She is absolutely right on in her discussion of this CrossFit video.Check out the video and Tracy’s comments at this link: https://pelvicguru.com/
In the midst of moving to our new clinic location (happy) I wanted to take a moment to reflect on the year that has passed (happy). Foundational Concepts turned one recently, on March 18, 2014 to be exact! All the thoughtful processing, dreaming “big”, hard work, worry and care that went into opening our very […]
I was telling a friend about pelvic floor physical therapy and I happened to mention that I treat men. She was surprised and asked “You treat men, too?” “Yes”, I answered. “Men have pelvic pain, too.” Male pelvic pain is hard to talk about and many men don’t. The symptoms can be very similar to the […]
Interesting article on meditation.https://www.huffingtonpost.com/2013/04/30/meditation-health-benefits_n_3178731.html?utm_hp_ref=mostpopular
Disclaimer: This blog is here for your help. It is the opinion of a Licensed Physical Therapist. If you experience the symptoms addressed you should seek the help of a medical professional who can diagnose and develop a treatment plan that is individualized for you.