Pelvic Girdle Pain During and After Pregnancy
Visiting with friends for their daughter’s 1st birthday this weekend. Talking with her, I found out that she has had a great deal of pain for the past few years.…
Understanding Painful Intercourse
To continue on our previous topic of pelvic pain, I wanted to cover a topic that affects many women but one that is often ignored or mis-treated. Painful Intercourse or…
Don’t Worry, Be Happy…Because Research Says So!
Happiness is everywhere. It’s heard on the radio, it’s seen on billboards, it’s expressed as a smile or a good laugh, and it’s supported in the research. As I approach…
Vulvo-Vaginal Hygiene
Just sharing a great post from Pelvicguru.com. Every wonder really how you should clean your vajayjay? Or if the things mom told you were dead wrong (or, maybe she was…
What is Pelvic Pain?
Our Family had dinner over the weekend with several other families. One of the guys asked how my new business was going. As I was discussing this and mentioned our…
Getting Back After Baby
I love working with clients post-partum! 6 weeks or 6 months or 6 years, there is always so much to teach, so much progress to be made, and so many women…
Clitorodynia, say what? Klit-or-oh-di-knee-uhhhhh
Yes, it is a mouthful, and sounds something like a prehistoric animal. But, it is a very disturbing condition that many women suffer from and it is often mis-diagnosed or…
Yoga and Stress for Women with Breast Cancer
For women with breast cancer undergoing radiation therapy, yoga offers unique benefits beyond fighting fatigue, according to a study by Chandwani et al published in the Journal of Clinical Oncology. While…
Urine Leakage in the Female Athlete
I continue to be blown away by the number of young female athletes who are leaking urine during their sports activities. I have heard that many women who leak think…
Hospital Based Outpatient PT More Expensive Than Private Clinic
http://www.apta.org/PTinMotion/NewsNow/?blogid=10737418615&navID=10737422527Be informed in your healthcare choices!
Fix Your Baby Belly and Stop Doing Crunches – Forever!
What is Diastasis Rectus Abdominus? A Diastasis is a separation, the Rectus Abdominus is the abdominal muscle better known as the six pack muscle. A separation, or tearing of the…
Why is the tailbone (coccyx) so important?
Often during my conversations with patients, they will mention an old tailbone injury from a fall, an accident, or a challenging birth of a child. Many times, the injury is blown…