New Year, New You
New year, new you Are you starting to evaluate your resolutions with the new year approaching? Well, you’re not alone! Many people take this time to reflect on healthy lifestyle changes heading into a new season, with the new year…
Pelvic Organ Prolapse Dec. 2021
I have been getting quite a bit of questions lately regarding prolapse and whether physical therapy can help. And or course the answer is not a simple yes or no. So I thought this would be a good topic for…
Gift wrapping 101
It’s officially the holiday season in Kansas City! There are trees to be decorated, presents to be wrapped, and Christmas treats to eat! While the holiday season is full of fun, wrapping presents with poor posture can be a pain!…
Your Guide to a Stress Free Holiday Season
Does such a thing even exist?! I’d like to hope so! Whether you’re staying home in Kansas City or traveling for the holidays, here are some tips for holiday stress management. 1) Belly breathe As much as we love seeing…
The power of gratitude
Be Grateful. We see it everywhere, hear it often, but do we really understand the power of giving thanks? There is quite a bit of research with regards to gratitude and the powerful impact it can have on your health. …
From the Diaphragm to the Muscles in the Pelvis: how it’s connected, and how to capitalize on it!
Photo by Daria Shevtsova from Pexels Fun fact—your foot directly effects your pelvic floor muscles, your deep core, and your diaphragm. This is all through our fascia. Fascia is like the super stretchy glue that maintains structure in our bodies. It is a thin connective…
Diabetes and Bladder Health
As we continue to discuss bladder health, we need to look at the role of diabetes in bladder health. November is Diabetes Awareness month, as well as bladder health month. I wanted to share some interesting information about how diabetes…
Bladder Health Tips
If you are someone suffering from bladder irritation, frequency, urgency, or pain leading up to, during or after urination…read on for tips to settle down your bladder, give it a little TLC, and get control of these symptoms. Lets dig…
Let That Sh*t go!
Recently I was on a flight to Denver. After a morning of back to back patient care, rushing home to finish some last minute packing, and then grabbing an uber ( who took a wrong turn resulting in a 35…
