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At Foundational Concepts, we are breaking new ground in specialty physical therapy. Don’t wait any longer to discover how we can help to heal your Pelvic Floor Dysfunction.
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Pilates
Lee Anne Pilates offers sessions in her state-of-the-art Pilates Studio located at Foundational Concepts.
Lee Anne’s teaching style is based on activating and strengthening the deep muscles that protect the spine. She focuses on alignment and efficient muscle sequencing to encourage lengthening and strengthening throughout the body.
Join Lee Anne for a private or group equipment session today! Contact her directly at leeannejester@gmail.com.
Recent News
What is Intra-abdominal pressure and how does it contribute to Pelvic Organ Prolapse?
Increased intra-abdominal pressure is a large contributor to pelvic organ prolapse and to worsening symptoms. When you see a pelvic floor physical therapist for pelvic organ prolapse, one of the…
Pelvic Organ Prolapse part 1: What it is and how it presents
Pelvic organ prolapse is where the pelvic floor muscles, ligaments and fascial tissues are not able to provide the support to your pelvic organs. These pelvic organs include your bladder,…
Lichen Sclerosus (Like in Skler O Sus): What?
Itching “down there” is a common complaint but one that we shouldn't ignore. When we talk to our patients about itching, many have been treated for recurrent yeast infections for…
We understand the unique challenges of postpartum women. That is why we provide a FREE screening for all new mothers.