As a Physical Therapist who specializes in pelvic health, I have some very intimate conversations with my clients. For the last 16 years I have helped people who suffer from chronic pelvic pain, incontinence, bowel dysfunction, endometriosis, painful intercourse and…
Pain is no doubt part of the human experience. We have all stubbed a toe or fallen and scraped a knee. That type of pain makes sense. It hurts. You may rub it, look at it, and after a day…
Bacteria lives in your gut. While that thought may initially make you squirm, having the right bacteria is actually a good thing! You can find this good bacteria through the use of probiotics, either through cultured foods, supplements, or both. …
The Importance of Breast Cancer Screening October is National Breast Cancer Awareness Month. This is a great time to bring awareness to the importance of early breast cancer screening. Breast cancer affects 1 in 8 women, and early detection can…
It is common for a woman to be asked at her check-up, “Have you been performing self breast exams?” and handed a pamphlet of information whether her answer is yes or no. However, how many of you actually read the…
Breast Cancer Awareness month is here. I want to discuss the milieu of pain symptoms that develop after treatment for breast cancer. A recent article I found examined the prevalence of myofascial pain after treatment for breast cancer. For many…
C-Section Scars Thirty percent of all childbirths are performed via cesarean section. A c-section requires multiple layers to be cut through and stitched back together. The outside layer is the skin, then fat, then fascia, then the peritoneum, then more…
Scar massage is beneficial for any surgical incision. After cesarean section delivery, the scar can be painful, cause poor muscle recruitment in the abdominal wall and cause adhesions that prevent healthy movement of the organs in the pelvic region. Scar…
All the mamas out there who have had c-section deliveries, this one’s for you! Recovery after cesarean is a different process than vaginal delivery, and deserves a special look at progressing activity and exercise. Knowing when to resume your previous…
Healthy Aging ® Magazine began September is Healthy Aging® Month over 20 years ago to encourage readers 45 and older to examine their health. Their magazine and website provide tips for health such as work out ideas, recipes and vacation…