Struggling with bladder issues like incontinence or frequent urination? Learn how pelvic floor therapy can restore control and improve your quality of life.
I wanted to follow up on the blog from last week and discuss another common issue with female athletes and pelvic floor dysfunction: Leaking urine. Women who exercise frequently often experience stress urinary incontinence, or leaking urine with their sport or…
I met a woman this weekend at an event. Upon finding out what I do for a living, she shared with me that she has had to completely stop exercise due to very large amounts of bladder leaking. I told…
If you pee your pants when you work out, you aren’t alone. Don’t be embarrassed or ashamed by exercise-induced incontinence- it happens to many people. However, there is no need to glorify the act of peeing during a workout. Peeing…
I decided to re-visit a topic that we have talked about before, primarily because I seem to have had several people ask me recently, “Why do I leak when I work out?” Followed by “It is normal after babies isn’t…
I continue to be blown away by the number of young female athletes who are leaking urine during their sports activities. I have heard that many women who leak think it is normal. I also hear women say that it…
I was telling a friend about pelvic floor physical therapy and I happened to mention that I treat men. She was surprised and asked "You treat men, too?" "Yes", I answered. "Men have pelvic pain, too." Male pelvic pain is hard…
Oh the embarrassment! Having a good laugh with the kids and all of a sudden you have a little accident, or worse yet, a big accident. Do I need to wear a pad? Will it happen again? Why did this happen at…
