All the mamas out there who have had c-section deliveries, this one’s for you! Recovery after cesarean is a different process than vaginal delivery, and deserves a special look at progressing activity and exercise. Knowing when to resume your previous…
I met a woman this weekend at an event. Upon finding out what I do for a living, she shared with me that she has had to completely stop exercise due to very large amounts of bladder leaking. I told…
A very dear patient of mine made a request of me last week. “I need a blog that talks about why the core is so closely tied to the pelvic floor!” She has become somewhat of an advocate for pelvic…
I love working with clients post-partum! 6 weeks or 6 months or 6 years, there is always so much to teach, so much progress to be made, and so many women who look at you with eyes welling up in gratitude…
