Explore women’s health topics with a focus on pelvic floor wellness. Learn how physical therapy can address issues like incontinence, pelvic pain, and postpartum recovery.
Thirty percent of all childbirths are performed via cesarean section. A c-section requires multiple layers to be cut through and stitched back together. Skin, then fat, then fascia, then muscles, the peritoneum, more fascia holding your organs in place and finally…
Women are anatomically different than men, particularly when it comes to weight training. We have a vagina, which leaves an area of weakness that pressure can find. Unlike the anal and urethral openings, which have sphincter muscles that help to…
The muscles in the pelvic floor are a functional group of many muscles that are the foundation of most of what we do as humans. They work to provide stability in the pelvis, spine and hips. They coordinate with the…
Are you standing in front of a mirror months after giving birth, looking at that saggy belly wanting to cry? Maybe you feel weak when you try to get up but are afraid of making it worse in your attempt…
Lola was a freshman in high school and was joining her cross-country team for the very first time. She did not have much experience running, but knew she wanted to train hard to become a lean, strong distance runner. Pictures…
The Importance of Breast Cancer Screening October is National Breast Cancer Awareness Month. This is a great time to bring awareness to the importance of early breast cancer screening. Breast cancer affects 1 in 8 women, and early detection can…
It is common for a woman to be asked at her check-up, “Have you been performing self breast exams?” and handed a pamphlet of information whether her answer is yes or no. However, how many of you actually read the…
Breast Cancer Awareness month is here. I want to discuss the milieu of pain symptoms that develop after treatment for breast cancer. A recent article I found examined the prevalence of myofascial pain after treatment for breast cancer. For many…
Every 98 seconds, an American is sexually assaulted. That is an eye opening number which shows, sadly, how prevalent sexual abuse is in our society. 1 out of every 6 women have been victim of attempted or completed rape. 1…
As a Women’s Health Specialist in Pelvic Floor Physical Therapy I have seen a recent rise in women who are seeking help for pelvic dysfunction related to their sport. When we talk about female athletes, I am not just talking…
