Looking to lose 10 lbs. this new year? Wanting to work on yourself after baby? Just wanting to get back on track after the holiday craze? Here are my Top Ten exercises to connect with your core. Why is this…
As adults we look back on our lives and realize no one ever taught us how to poop, the act was just ingrained in our minds. We were potty trained before our brains had the cognitive awareness to remember the…
As a Physical Therapist who specializes in pelvic health, I have some very intimate conversations with my clients. For the last 16 years I have helped people who suffer from chronic pelvic pain, incontinence, bowel dysfunction, endometriosis, painful intercourse and…
Bacteria lives in your gut. While that thought may initially make you squirm, having the right bacteria is actually a good thing! You can find this good bacteria through the use of probiotics, either through cultured foods, supplements, or both. …
The Importance of Breast Cancer Screening October is National Breast Cancer Awareness Month. This is a great time to bring awareness to the importance of early breast cancer screening. Breast cancer affects 1 in 8 women, and early detection can…
Healthy Aging ® Magazine began September is Healthy Aging® Month over 20 years ago to encourage readers 45 and older to examine their health. Their magazine and website provide tips for health such as work out ideas, recipes and vacation…
When it comes to normal bodily functions, often times we do not put much thought into them until something goes wrong. Today's blog will discuss healthy and normal bladder function and anatomy. This seems like a simple concept, however much can go…
Meditation: Ohm Yeah Are you part of the meditation buzz? It seems to have really picked up momentum recently and for good reason. There is growing evidence for the benefits of meditation. Whether you are an expert in the “ohm”…
Sleep is elusive. Balancing life responsibilities, leisure activities and sleep seems nearly impossible. Even if I make it to bed in a timely fashion, my brain oftentimes works overtime, and falling to sleep is challenging.I am not alone in facing…
Pelvic Pain and Sexual Abuse: a Physical Therapist’s Role in Guiding Your Journey to HealingAs a physical therapist specializing in pelvic dysfunction, over the years I have seen many women and men who were victims of sexual abuse or violence. …
