Are You Deficient In Vitamin D?
Recently, I had routine lab work done. For a second time I had a vitamin D deficiency. What does vitamin D do? Why does my body need it? And why am I deficient? Many of us are at risk for…
An Outpouring of Gratitude
Over the past two weeks, my children have pointed out their aggravation at feeling like Thanksgiving is a lost holiday. My seven year old walked into Target with me last week and commented on the Christmas explosion as she walked…
A little Friday morning Good JuJu
I go in early on Fridays. I left my house earlier today so that I could do a good deed for myself and stop at my favorite little coffee shop, Hi Hat Coffee. A mom and her two daughters walked…
Just Breathe
My mother used to always say “Take a Deep Breath” when I was angry at my sister, or upset about something as a child. I never realized how very valuable that advice was until much later. I teach breathing…
Fix Your Baby Belly and Stop Doing Crunches – Forever!
What is Diastasis Rectus Abdominus? A Diastasis is a separation, the Rectus Abdominus is the abdominal muscle better known as the six pack muscle. A separation, or tearing of the fascia in the center of this muscle, the Linea Alba,…
Because I’m Happy!
In the midst of moving to our new clinic location (happy) I wanted to take a moment to reflect on the year that has passed (happy). Foundational Concepts turned one recently, on March 18, 2014 to be exact! All the…
Meditation
Interesting article on meditation.https://www.huffingtonpost.com/2013/04/30/meditation-health-benefits_n_3178731.html?utm_hp_ref=mostpopular
