Most people know that the “core” is important for strength and stability, but far fewer understand what the deep core really is—or how its different parts work together. When we think of core muscles, we usually picture the visible “six-pack” abs. But the true…
Having a baby is a big change for your body. During pregnancy and birth, the muscles of your core and your pelvic floor stretch, work hard, and become weaker or overworked. After delivery, many parents want to return to exercise, but it…
Abdominal bloating and distension are among the most common and distressing complaints seen in gastroenterology and pelvic health practice. For many individuals, these symptoms occur without excessive gas accumulation or underlying disease, making them frustrating and difficult to treat. Increasingly,…
Vaginal birth is an incredible and empowering experience, but it can also come with challenges—including perineal tearing. While some degree of tearing is common during delivery, especially for first-time mothers, there are effective strategies to reduce the severity or avoid…
Pediatric pelvic floor dysfunction is more common than many realize. Conditions like urinary incontinence, bowel accidents, and retention can significantly impact a child’s confidence, emotional well-being, and family life. Often, these issues are not due to behavioral concerns but are…
Pelvic floor physical therapy (PFPT) plays a critical role in the treatment of pelvic and genitourinary symptoms and can dramatically improve the quality of life for individuals with those symptoms. One essential, but sometimes overlooked, aspect of successful PFPT is…
