The human core is a pressure system, and like any pressurized system, it must be carefully managed to maintain function and prevent breakdown. One of my favorite ways to understand this system is through the pop can analogy. Imagine your…
Photo by Daria Shevtsova from Pexels Fun fact—your foot directly effects your pelvic floor muscles, your deep core, and your diaphragm. This is all through our fascia. Fascia is like the super stretchy glue that maintains structure in our bodies. It is a thin connective…
Hip pain? Ever considered there may be a connection to your pelvic floor? Double take. Yes, your pelvic floor. What is my pelvic floor, you may ask, and what does it have to do with my hip? The pelvic floor…
I asked our fantastic Pilates instructor, Lee Anne Jester to talk about how she thinks about and approaches bringing "The Core" into our body's daily awareness and function. I asked because I often learn from her amazing cues and ability…
