While the immediate recovery from cesarean section (c-section) deliveries focuses on healing from major abdominal surgery, some mothers continue to experience pain long after the incision has healed. This persistent discomfort can be both physically and emotionally challenging. A C-section…
Tailbone pain, or coccyx pain, is a common yet often misunderstood condition that affects many individuals. Whether due to injury, poor posture, or long-term muscle tension, tailbone and pelvic pain can significantly impact daily life. We will explore the anatomy…
When people hear "pelvic floor physical therapy," they often associate it with postpartum care or adult continence issues. However, children can also experience pelvic floor dysfunction, which can significantly impact their quality of life. Pediatric pelvic floor physical therapy is…
Clitorodynia, or clitoral pain, is a condition that causes burning, discomfort, or sensitivity in the clitoris. This distressing sensation can be highly discomforting, potentially affecting a person's quality of life, sexual activity, and overall health. In this blog, we will…
Interstitial Cystitis (IC), also known as Bladder Pain Syndrome (BPS), is a chronic condition that causes persistent bladder pain and discomfort. The symptoms of IC/BPS can vary widely, but they often include frequent urination, a feeling of urgency, pelvic pressure,…
Athletes are no strangers to injuries, but one of the most significant and challenging injuries for many is an anterior cruciate ligament (ACL) tear. This injury, often resulting from sudden changes in direction, deceleration, or improper landing mechanics, has profound…
You’ve had a baby. Whether by cesarean section or vaginal delivery, you will need a plan to get back to your sport. Whether you are a high mileage runner, casual runner, play sports recreationally or are semi-professional or professional athlete;…
At Foundational Concepts, we love working with clients to rehabilitate after delivery! 6 weeks, 6 months or 6 years, there is always so much to teach, so much progress to be made, and so many women who look at you with…
The pelvic floor is a group of muscles that forms a "hammock" at the bottom of your pelvis. These muscles support your organs and are essential for both urinary and bowel control. Sometimes, however, we face difficulty when trying to…
Ladies, so many of you – especially if you’ve had a baby – can relate to this one. Ever sneezed and leaked a little? Or maybe had pain with sex, pelvic pain, pain with tampon use, low back pain, constipation,…
