Ladies, Squeeze Your Blueberry.
July is National Blueberry Month! Why in the world is a pelvic specialist beginning a blog with this lead in? If you are a former or current client of mine, you are already giggling and totally know why I’m leading…
Rock Your Core (In a Good Way!) With a Strong Pelvic Floor
A very dear patient of mine made a request of me last week. “I need a blog that talks about why the core is so closely tied to the pelvic floor!” She has become somewhat of an advocate for pelvic…
Why Kegels Aren’t the Only Answer…
We all know the term Kegel exercises. I hear them all the time from friends and family, especially because I do what I do each day. As a pelvic floor physical therapist, one of the most aggravating things I hear…
