Preparing for baby comes in many different forms. Setting up the nursery. Buying baby supplies. Having a baby shower. But in all the preparation, we often miss the importance of preparing our bodies for delivery and recovery. We have known…
This is an excellent article from Cosmopolitan on the injuries women sustain during childbirth and the lack of postpartum treatment of pelvic floor dysfunction caused by those injuries: www.cosmopolitan.com
The perineum, or the space between your vaginal opening and rectum, stretches a lot during pregnancy. During delivery, health care providers often perform a surgical cut, known as an episiotomy, on this area. Other times a tear, or laceration, naturally…
